What if the school day has a few moments of quiet and stillness? Numerous studies have shown the many benefits of teaching mindfulness to children. Through mindfulness education, children can develop a lifelong capacity for greater self-awareness, concentration, patience, resilience and wellbeing.

Mindfulness For Children helps support teachers and parents support wellbeing for children through exclusive mindfulness activities plus unique visualisations, soundscapes and musicscapes that help children focus on their feelings, thoughts and environment.

Stress is a part of life. It will not disappear. Through mindfulness we can control how we react to stress. We can learn to surf the waves rather than drown in its waters.

In today’s rapidly changing world, children face unique social and emotional challenges. Children are experiencing greater pressures earlier in life, and feel more stress and anxiety than ever before.

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The UK government reports in the guidance paper, Mental Health and Behaviour in Schools, that “one in ten children and young people aged 5 to 16 has a clinically diagnosed mental health disorder and one in seven has less severe problems.”

Our mindfulness activities, visualisations, soundscapes and musicscapes can be easily integrated into the school day to increase personal wellness and positive feelings, reduce reactivity and negativity, and improve overall classroom culture.

Learning to pause during the day allows for automatic, conditioned patterns to be broken, setting the stage for increased self-awareness, a requirement for self-regulation and impulse control.

Mindfulness can be defined as the mental state achieved by focusing on the present moment whilst also accepting our feelings, thoughts and bodily sensations. By integrating mindfulness into the school day and taking into account the needs of the whole class we can arm our children with lifelong skills that support their current and future mental health and wellbeing.

Mindfulness for children - wellbeing, resilience, mental health, visualisations

Audio visualisations focus on breathing and mental imagery to help children relax and refocus

Audio visualisations focus on breathing and mental imagery to help children relax and refocus

Mindfulness for children - wellbeing, resilience, mental health, soundscapes

Soundscapes - close your eyes and immerse yourself in relaxing sounds to help calm the mind

Soundscapes - close your eyes and immerse yourself in relaxing sounds to help calm the mind

Mindfulness for children - wellbeing, resilience, mental health, musicsscapes

Musicscapes are landscapes of music - themed musical pieces to help relax the mind and body

Musicscapes are landscapes of music - themed musical pieces to help relax the mind and body

Mindfulness for children - wellbeing, resilience, mental health, activities

Mindful listening

Mindfulness for children

10 minutes or less mindfulness breaks

Mindfulness for children

No religious focus or religious content

Mindfulness for children

Zero teacher preparation required

Mindfulness for children

Suitable for everyone from age 5 to 105

Mindfulness for children

50+ Classroom resources included

Mindfulness for children - wellbeing, resilience, mental health - works on all devices - PC, Mac, iPad, Tablets, mobile devices

Mindfulness for children works on all devices

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